Progress Over Perfection

OUR MISSION

At Whole Body Wellness, our mission is to empower individuals to achieve optimal well-being by fostering a comprehensive approach to nutrition and overall health. My passions as a wellness coach are focused on guiding clients on their journey to a healthier, happier, and more vibrant life.

WHAT WE OFFER

Nutrition Consultation

Introducing our one-time questionnaire that unlocks the secrets of macros and provides you with a personalized food list, empowering you to nourish your body and unlock your true potential at Whole Body Wellness.

Membership Perks

Members of Whole Body Wellness gain access to exclusive recipes, invigorating workouts, personalized guidance from Coach Lauren, and a monthly newsletter with health and wellness updates.

Weekly One on Ones

As a valued member of Whole Body Wellness, you are eligible to receive personalized one-on-one assistance from our knowledgeable expert, Lauren, on a weekly basis.

We are focused on elevating lives through personal nutrition coaching for personal wellness.

NUTRITION FAITH FITNESS

NUTRITION FAITH FITNESS

Meet Your Coach

Introducing Lauren: Your Ultimate Fitness and Nutrition Expert

Lauren is a fitness and nutrition enthusiast with a deep passion for helping others. With extensive experience in endurance sports like marathons, trail running and triathlons, she understands the challenges and can transform lives through her knowledge and expertise.

But that's not all; Lauren's commitment to fitness led her to discover the immense benefits of CrossFit. Since 2014, she has actively participated in, and eventually became the proud owner of, CrossFit Mountain Grove. Together with her husband, Steven and their three girls, they have cultivated a thriving community of health and wellness enthusiasts. Their combined passion and knowledge have transformed countless lives in their community and now Lauren wants to help you.

Inspired by her flourishing CrossFit community, Lauren has decided to take her dream to new heights by expanding her expertise. She aims to support individuals not only in achieving their physical fitness goals but also in mastering their nutrition.

Lauren crafts delicious and nourishing meals that truly satisfy both the taste buds and body. Her keen eye for balanced whole-body wellness ensures that every aspect – from macronutrients to micronutrients – is meticulously considered.

Lauren’s Precision Nutrition Level I Certification, along with her CFLI coaching experience, allows her to tailor guidance to clients' unique needs. Lauren produces long-lasting results by empowering individuals to make sustainable lifestyle changes.

Gain access to unparalleled expertise and support with Lauren as your fitness and nutrition expert. She is your guide, motivator, and trusted partner in pursuing optimal health and wellness. Click below to start your transformative journey with Lauren today and unleash your true potential.

Testimonies From Some Of Our Clients

  • I’m grateful for the difference in the way I see myself. I use to stand in front of the mirror and go over all of the things I disliked about the way I looked. There are still things that are not necessarily my favorite, but I just don’t notice or think about them as much.

  • I’m grateful for how much healthier I feel lately! I knew coming to the gym and eating better was good for me and would make me feel better, but I didn’t expect to notice it this much this soon.

  • Working with Lauren has been absolutely wonderful. I love that her approach to nutrition is unique to each individual and not a one size fits all approach for meal planning. Because of this, I still eat food I enjoy with every snack/meal. Our focus has been on making realistic and lasting changes and improvements in my nutrition. When I fall short on my goals, there is no degradation; just encouragement to do better next time. I've only been focused on nutrition for a few months, but I have already seen changes in body composition and improved endurance during workouts. 10/10 recommend Lauren - such a kind, enthusiastic, and knowledgeable person to work with.

Inspiring STRENGTH and Building COMMUNITY through WELLNESS for your WHOLE BODY